Thus, the solutions provided are very scientific understanding every bit of the mind psychology. It is best known for its ability to reduce stress and anxiety. The team behind this app collaborates with some of the world’s most sought-after scientists, physicians, researchers, trainers, and coaches to create their a format that works great on mobile devices. This provides with innumerable benefits only within few minutes of a day. With these features, I think it completely justifies its existence in this list of Top Mindfulness apps. After this routine, the users are guided for further steps to be followed in the process. The Headspace app has 350 hours of guided meditation lessons. Each session is started with a “checking-in” routine, allowing the user to get settled in and ready to meditate. There is also a facility of short meditation for the people on the run who can’t devote more time. It also offers SOS meditations at the time of crisis. Headspace also provide the users with spoken-word exercises that lasts for around 10 minutes a day, beginning with a 10-session pack that comes free with the initial download. With so many distinct features, it surely deserves a place in this list of Top Mindfulness apps. Because of being the fastest, its being listed in the Top Mindfulness Apps.Ĭalm provides with different sessions for different conditions like sleep improvement, mind relaxation and to develop positive attitude. Calm provides the relaxing sound of falling rain automatically in the background, but you can also choose to be greeted by a crackling fireplace, crickets, or something called “celestial white noise.” It provides with very quick meditation sessions. Having achieved around 31 million downloads till date, they aim for more appraises. In a recent study it was ranked as “World’s Happiest App”. CalmĬalm is one of the most famous meditation apps, launched in 2012. So, if you are really looking for some peace out there, I would recommend you to give it a try. This might surely make it more productive. As every body is different so it is very important to first figure out what works for you. Out of various choices, you can definitely try them and choose the one that works for you. It is just like an app first wants to understand you before giving any suggestion.īased on your feelings and conditions, Aura provides different solutions like sleep music, coaching sessions, calming music, etc. It is beautifully personalized for every kind of person where it ask for how do you feel at a particular time. The simplicity of this app is what makes it come to the list of Top Mindfulness apps. Keeping all these in mind, we went through a deep research of these factors and finally derived this list which goes as: The features and the problems they focus on like sleeping issues, weight management etc.The user reviews and ratings on different sites.The reliability on the solutions provided by the apps as it is the matter of health and you can’t risk it.The app popularity and number of users.This gave me an idea to list down the top mindfulness apps for you.įor getting the best out of the list of thousand apps available, we took various factors into consideration some of which I would surely like to share here: To ease out their life and spread peacefulness, many apps are into being today that help you get some tips to meditate and relax your inner soul. They wander and search for peace but are so dumbstruck in the daily hap hazards of life that they fail to give those minutes to themselves. With an unhealthy lifestyle and the high-profile metropolitan life, the folk has lost their inner peace and mindfulness. Being an age old technique, it can’t be matched by any other source of mindfulness. Yes, it is a bit of unexplored area for the youth, but as said old is gold and gold can never be replaced. In today’s technology era, you can find an app for everything, meditation being no exception.
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